watson2wellnessMay 92 minMotherhood: Time to Prioritize What Truly MattersMotherhood is a labyrinth of emotions, responsibilities, and uncertainties. It’s a journey that simultaneously fills our hearts with love...
watson2wellnessMar 182 minThe Power of a Step: Embracing the Value of MovementIn the hustle and bustle of our daily lives, it's easy to overlook the simple yet profound act of taking a step. Whether it's a leisurely...
watson2wellnessFeb 274 minWhen Willpower Falls Short: Unveiling the Truth Behind Failed Change EffortsThe statistics are stark: 6 out of 10 grand declarations to overhaul our lives fall flat within a mere three months. Improving your life...
watson2wellnessFeb 193 minTitle: Re-framing Our Relationship with Food: Treats over Cheat DaysIn the realm of diet culture, the concept of a "cheat day" has long been ingrained in our minds as a way to indulge in forbidden foods...