Lunch Express
Workouts
A fast, effective 30‑minute virtual class held every Monday, Wednesday, and Friday from 12:15–12:45 pm. Perfect for your lunch break—join live from home or the office.
Focus Areas:
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Strength
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Mobility
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Posture
Designed For: Busy working parents & professionals who want efficient, no‑stress movement.
What You Need: Minimal equipment
Punch Cards Available: 5‑pack, 10‑pack, 15‑pack
Flexible | Online via Zoom
Back to Basics | Signature Program
A simple, sustainable, back‑to‑the‑foundations movement program designed to rebuild strength, posture, and daily activity. Perfect for beginners, busy adults, or couples who want to get healthier together—without complicated equipment or long workouts. Online | Virtual
Program Includes:
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Weekly Walking Targets
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3 Workouts per Week
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Minimal Equipment Required
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A routine that helps you reset your body with daily and weekly movement
12‑Week Program
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Level 1: Limited mobility / minimal up‑down off the floor
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Level 2: Comfortable with up‑down off the floor
You may start at any time!
Momentum | Signature Program #2
A simple and sustainable movement program designed to continue building strength, posture, and daily activity. Perfect for beginners, busy adults, or couples who want to get healthier together—without complicated equipment or long workouts.
Online | Virtual
A natural continuation from our Back to Basics program.
Program Includes:
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Weekly Walking Targets
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3 Workouts per Week (20–30 minutes)
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Minimal Equipment Required
We recommend completing our Back to Basics program first before starting Momentum, to ensure you have a strong and confident foundation.
Intentional Women's
WEIGHT-LOSS
Support Group & Coaching
Designed for women who are tired of quick fixes and ready to create lasting change. This supportive group coaching program combines education, accountability, and encouragement to help participants build healthier habits, improve their relationship with food, and achieve sustainable weight loss in a welcoming community environment.
What to Expect:
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Weekly Movement Targets
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Weekly Weight Loss-Focused Habits
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Habit Tracking Tools
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Weekly Progress Check-Ins
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Community Support
Starting September 6th, 2026
Strong & Able
LADIES
Geared toward women ages 60+ and women with reduced mobility or balance challenges. All movements are completed standing or seated, making this class accessible, safe, and effective.
Focus Areas:
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Strength
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Balance
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Mobility & Flexibility
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Fall Prevention
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Quality of Life
Starting September 8th 2026
Tuesdays | 11:00–11:50 am
Men in Motion
NEW PROGRAM!
Geared toward men ages 60+ and men with reduced mobility or balance challenges. All movements are completed standing or seated, making this class accessible, safe, and effective.
Focus Areas:
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Strength
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Balance
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Mobility & Flexibility
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Fall Prevention
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Quality of Life
Starting September 10th 2026
Thursdays | 11:00–11:50 am