Small Group Training
Strengthen & Lengthen
6:10 am- 7:00 am
8:30- 9:20 am
4:10 pm-5:00 pm
Tues + Thurs
Strengthen & Lengthen is a dynamic class designed to cater to individuals of all levels and abilities, spanning ages 20 to 60. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this class offers something for everyone.
Led by our experienced instructor, each session is structured to enhance strength, improve mobility, and boost overall fitness levels. Participants engage in a variety of exercises and movements carefully selected to target different muscle groups, improve flexibility, and enhance cardiovascular health.
One of the key features of this class is its emphasis on individualized attention and support. Our instructor provides modifications and adjustments tailored to each participant's specific needs and abilities.
Above all, Strengthen & Lengthen prioritizes enjoyment and camaraderie. Participants are encouraged to have fun, challenge their limits, and celebrate their progress together. Join us for an energizing and inclusive fitness experience that will leave you feeling stronger, more mobile, and ready to take on whatever life throws your way.
Strong & Able
11:00- 11:50 am
Tuesdays + Homework
Join Vanje for a Life-Giving Journey to Strength and Confidence!
This empowering fitness class is designed specifically for adults aged 60+ and those with reduced mobility or balance challenges. Whether you're standing or seated, every movement is tailored to help you feel stronger, safer, and more energized—without ever needing to get down on the floor.
What You’ll Gain:
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🦵 Improved Mobility – Move with ease and confidence
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🛡️ Increased Fall Prevention – Stay steady and safe
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💪 Greater Strength & Balance – Build a solid foundation for everyday life
Each week includes a follow-along video delivered to your inbox so you can continue practicing at home. In case of instructor absence, you'll receive alternative homework and a make-up class.
🌈 Why It Matters:
Physical activity isn’t just about fitness—it’s about living well. Regular movement can:
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Reduce stress and anxiety
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Improve sleep quality
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Lower the risk of falls
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Boost mood and independence
🤝 Connection & Support:
Work closely with a certified trainer in a warm, welcoming environment. Experience the motivation of group camaraderie while building the strength to thrive at home.
Healthy Mommas
9:30- 10:20 am
Tues + Thurs
Invites mothers (8 weeks post partum- 2 years post partum) to embark on a dynamic and invigorating journey towards postpartum recovery, enhanced mobility, and community connection. This class is tailored to address the unique needs and challenges of postpartum individuals while providing a supportive environment for new parents.
Through a carefully curated blend of strength training, core, cardio exercises, and mobility drills, participants will rediscover their strength, regain flexibility, and improve overall fitness levels.
The incorporation of strollers into the workouts allows parents to keep little ones close by while prioritizing their own health and well-being.
Vanje Watson brings expertise and empathy to each session, guiding participants through safe and effective exercises, offering modifications as needed, and providing encouragement every step of the way.
Whether you're looking to rebuild strength after childbirth, enhance mobility, or simply enjoy some time outdoors with your baby, "Strength & Stroller Fitness Class" offers the perfect blend of fitness and camaraderie to support you on your postpartum journey. Join us and let's thrive together!
“Vanje's support has really helped me incorporate consistent movement that works with my health issues. She has been so patient and compassionate--a great blend of understanding and coaching me to push a little harder when she's confident I can. She has helped me work through physical and mental roadblocks. Her support is worth the investment!”