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Small Group Training

Small Group
Training

Functional Fitness that Strengthens Your Life,

Builds Community, and Empowers You!

Details

Class Length: 50 Minutes

Billing: Monthly 

If you join partway through the month, your invoice will be prorated accordingly. Afterward, invoices are sent out monthly until you choose to pause or inform us of your decision not to continue.

There are no long-term contracts; it's a month-to-month commitment.

Please give notice before the first of the month if you plan to end your membership.

  • Billing takes place on the 1st of every month. 

  • You have the option to give notice before the invoice is generated to accommodate weeks you'll be absent. Your spot won't be forfeited. Your invoice will be prorated.

Please submit a HOLD request form

➡️Membership Hold Request Form⬅️

No Small Group Training will occur through August- I will be taking a rest to give added attention to my family that month. 

In the event that the coach is unavailable due to sickness or absence, notice will be given, and an alternative workout or makeup session will be provided.

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1

Strengthen & Lengthen

Strengthen & Lengthen is a dynamic class designed to cater to individuals of all levels and abilities, spanning ages 20 to 60. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, this class offers something for everyone.

Led by our experienced instructor, each session is structured to enhance strength, improve mobility, and boost overall fitness levels. Participants engage in a variety of exercises and movements carefully selected to target different muscle groups, improve flexibility, and enhance cardiovascular health.

One of the key features of this class is its emphasis on individualized attention and support. Our instructor provides modifications and adjustments tailored to each participant's specific needs and abilities. 

Above all, Strengthen & Lengthen prioritizes enjoyment and camaraderie. Participants are encouraged to have fun, push their limits, and celebrate their progress together. Join us for an energizing and inclusive fitness experience that will leave you feeling stronger, more mobile, and ready to take on whatever life throws your way.

2

Staying Strong 50+

Is a class designed to empower individuals to improve their strength, mobility, and balance while accommodating any physical restrictions or limitations they may have. This class prioritizes the well-being and progress of each participant by offering personalized modifications tailored to their specific needs.

Throughout the sessions, participants engage in a variety of exercises and movements aimed at enhancing overall physical fitness and function. From strength training exercises to mobility drills and balance challenges, each activity is carefully selected to promote strength, flexibility, and stability.

The instructor provides individualized attention, closely monitoring participants' form and offering adjustments or alternative movements as necessary to ensure safety and effectiveness. By focusing on individual modifications, the class fosters an inclusive environment where everyone can participate and progress at their own pace.

Ideal for participants who are age 50+ or dealing with movement restrictions. 

3

Healthy Mommas

Invites mothers to embark on a dynamic and invigorating journey towards postpartum recovery, enhanced mobility, and community connection. This class is tailored to address the unique needs and challenges of postpartum individuals while providing a supportive environment for new parents.

Through a carefully curated blend of strength training, core, cardio exercises, and mobility drills, participants will rediscover their strength, regain flexibility, and improve overall fitness levels.

The incorporation of strollers into the workouts allows parents to keep little ones close by while prioritizing their own health and well-being.

Vanje Watson brings expertise and empathy to each session, guiding participants through safe and effective exercises, offering modifications as needed, and providing encouragement every step of the way. 

Whether you're looking to rebuild strength after childbirth, enhance mobility, or simply enjoy some time outdoors with your baby, "Strength & Stroller Fitness Class" offers the perfect blend of fitness and camaraderie to support you on your postpartum journey. Join us and let's thrive together!

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In YOUR Home Program: Bernadette

"Less pain in lower back and in knees.
 I saw improvement in strength and stability when doing normal daily responsibilities."
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