Small Group Training
Small Group Training is perfect for those who thrive in a supportive, motivating environment while still receiving personalized coaching. Designed to build accountability, confidence, and community, these sessions are offered locally in Tiverton and Kincardine on Tuesdays and Thursdays. With limited spots available, you'll receive the attention and guidance needed to help you reach your fitness goals.
Strengthen & Lengthen
6:10 am- 7:00 am
8:30- 9:20 am
Tues + Thurs
Strengthen & Lengthen is an inclusive, feel‑good class for adults of all levels, ages 20–60. Each session builds strength, improves mobility, and boosts overall fitness through a mix of targeted exercises and full‑body movement.
Vanje offers personalized modifications so everyone can participate confidently and safely.
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Most of all, this class is about enjoyment, support, and progress. Come move, laugh, and get stronger together while improving flexibility, mobility, and everyday function.
Strong & Able
Ladies +
Men in Motion
Tuesdays 11:00- 11:50 am Women
Thursdays 11:00- 11:50 am Men
This uplifting class is designed for adults 60+ and anyone with reduced mobility or balance challenges. All movements are done standing or seated, helping you feel stronger, safer, and more energized—without getting down on the floor.
What You’ll Gain:
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Better mobility and confidence
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Improved balance and fall prevention
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Increased strength for everyday life
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Why It Matters: Regular movement can reduce stress, improve sleep, lower fall risk, and boost mood and independence.
Connection & Support: Work with a certified trainer in a warm, encouraging environment. Enjoy the motivation of a supportive group while building strength to thrive at home.
Healthy Mommas
9:30- 10:20 am
Tues + Thurs
Strength & Stroller Fitness invites mothers
(8 weeks to 2 years postpartum) to rebuild strength, improve mobility, and connect with other parents in a supportive environment.
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This class is designed for the unique needs of postpartum bodies, blending strength, core, cardio, and mobility work.
Workouts incorporate strollers, allowing you to keep your little one close while focusing on your own well‑being.
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Led by Vanje Watson, each session includes safe, effective exercises with modifications and encouragement throughout.
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Whether you’re regaining strength, improving mobility, or enjoying time outdoors with your baby, this class offers the perfect mix of fitness and community to support your postpartum journey.
Lunch Express
Need a workout that fits into your lunch break? Lunch Express is a virtual, fast, effective workout designed to help you build strength, improve fitness, and boost your energy throughout the day. With flexible punch-card options, you can attend the sessions that work best for your schedule:
5-Pack — $75
10-Pack — $150
Simply choose the days and times that fit your availability and RSVP for the classes you’d like to attend.
No long-term commitment required.
Please note: Some dates may be unavailable due to instructor holidays or time off. Only available sessions will appear as RSVP options.
“Vanje's support has really helped me incorporate consistent movement that works with my health issues. She has been so patient and compassionate--a great blend of understanding and coaching me to push a little harder when she's confident I can. She has helped me work through physical and mental roadblocks. Her support is worth the investment!”