Specialty Programs
Tailored for distinct demographics and focusing on specific objectives, our short-term, specialized programs are crafted to address the unique needs of our clients.
With new offerings unveiled each season, these programs provide targeted solutions for individuals seeking focused improvements within a specific time frame.
Designed to deliver impactful results quickly, our seasonal programs cater to a diverse range of goals and demographics, ensuring that everyone can find a program perfectly suited to their needs.
Embrace the opportunity to achieve your goals with precision and efficiency. Explore our seasonal offerings and embark on a journey towards a healthier, happier you.
.png)
Walk/Run Training Club
🏃♀️ Walk/Run Meet-Ups – Join the Watson Wellness Training Club! 🏃♂️
Looking for motivation, accountability, and a fun group to train with? Join us Wednesday evenings at Watson Wellness (3 Lois St., Tiverton, ON) for an 8-week training program!
📅 Training Dates: April 9 – May 28 (8 weeks)
⏰ Time: 7:00 – 8:00 PM
💰 Cost Options:
➡️ $40 – Join the weekly meet-ups for fun & accountability
➡️ $80 – Weekly sessions PLUS strength workouts & training targets via an online app
🔥 Goal: Get race-ready for the Rotary Huron Shore Run on May 31, 2025! (Register yourself here: Race Roster)
Whether you're preparing for race day or just want to stay active, this is for you!
Strong Girls
I am looking for 4-5 young women, High-school- age 19 to test a new program for me!
Cost is $30/ month.
💪 Strong Girls: Building Strength & Confidence Within 💖
An Online Fitness Program for Girls in Grades 9-12
Strong Girls is a supportive and empowering online fitness program designed exclusively for high school girls who want to build strength, confidence, and healthy habits—all from home!
Program Details:
✅ 4 Workouts Per Week – Fun & effective workouts delivered via app 📲
✅ Coach-Supervised Group Chat – Stay connected, supported, and motivated 💬
✅ Designed for YOU – Age-appropriate workouts to help you feel strong & confident 💕
✅ Mind & Body Wellness – Learn how to exercise safely while building a positive mindset ✨
This program is perfect for young women looking for guidance, accountability, and a community to help them get active, feel great, and create lifelong healthy habits!
Signature Habit Programs
Not sure where to start with overhauling your habits? 🤔 Start small. Start here.
Transforming your health doesn’t have to feel overwhelming! The key is consistency, not perfection. Pick one habit, build it, and then move on to the next. 🎯
That’s exactly why we created Watson Wellness Signature Habit Programs—accessible, practical, and designed to create real, lasting change. 💪✨
Here’s what you can expect:
✅ Personalized guidance to build sustainable habits
✅ Support & accountability to keep you on track
✅ A focus on progress, not perfection
✅ Simple, effective strategies that fit into your life
🚀 Ready to start? Join us today and take the first step toward a healthier, stronger you!
"Fit-ish" Program
Where does your health come in amidst work, kids, and activities?
🎯 Fit-ish at Home Workout Program 🎯
GOAL: Complete 15-minute workouts 3 times a week!
🏠 Online. In Your Own Space. At Your Own Pace.
📅 You pick the days. That's roughly 15 workouts in a month!
🌟 Suitable for Beginner-Intermediate Levels
🤝 Accountability and Community
📅 Available to start anytime!
💲 Cost: $30/month
Join us and make fitness fun and flexible! 💪✨
Focus on posture and fitness to help you feel better. Prioritize your health with quick, effective workouts!
Strong & Able
Program
Location: Watson Wellness (3 Lois St. Tiverton)
-
In-Person Class: Tuesdays at 11:00 AM- 11:50 AM in Tiverton at Watson Wellness.
-
Weekly Homework: Receive a follow-along video to practice the skills and movements we cover in class. Delivered directly to your email—just click the link and follow along via YouTube.
-
$125 for 5 weeks + HST
-
Designed for Ages 60+ and those with reduced mobility or balance, this program helps you build strength, improve balance, and enhance your quality of life.
✅ No floor work! All movements are done from a standing or sitting position.
What You’ll Gain:
🦵 Improved Mobility
🛡️ Increased Fall Prevention
💪 Greater Strength & Balance