Health & Nutrition Coaching

A holistic, habit‑based approach to deep health — far beyond meal plans.

We focus on sustainable nutrition, lifestyle skills, mindset, and long‑term change.

Perfect for anyone wanting support with energy, digestion, weight management, or building healthier routines.

Holistic nutrition coaching takes a comprehensive approach to nutrition, distinguishing itself from fitness-centric plans that often emphasize calorie counting or macro tracking for weight loss and muscle gain. This approach prioritizes nourishing the body with whole, unprocessed foods while considering each individual's unique lifestyle, preferences, and overall well-being.

Holistic nutrition recognizes that nutrition impacts more than just physical health—it also affects mental, emotional, and spiritual well-being. A holistic nutrition coach examines factors such as stress management, sleep patterns, emotional eating, and mindfulness practices, all of which can influence a person’s relationship with food and overall health.

Ultimately, holistic nutrition coaching is a client-centered method that empowers individuals to make sustainable changes and develop a positive, balanced relationship with food and their bodies.

Nutrition Assessment

This is a 60-minute session focused on reviewing your current eating habits, lifestyle, and goals. During this session, we explore what’s working, identify areas for improvement, and begin creating a realistic, personalized plan to support your nutrition and overall wellbeing.

The cost is $95 + HST.

Book a Discovery Call

"Offers a positive and realistic approach to reaching personal goals!"

Danielle

Session Options

Depending on your needs, goals, and past experience, you can choose to book sessions weekly, bi‑weekly, or monthly in the appointment length that best supports you.

30 Min Appointment

$50 per session

An additional $40 per month covers program maintenance, app use, and personalized accountability support.

45 Min Appointment

$75 per session

An additional $40 per month covers program maintenance, app use, and personalized accountability support.

60 Min Appointment

$95 per session

An additional $40 per month covers program maintenance, app use, and personalized accountability support.

Insurance Reimbursement Now Available

As a Registered Holistic Nutrition Coach (RHNC) with the Health Coach Alliance (HCA), my services may now be eligible for reimbursement through select Canadian insurance providers.

Recognized Insurers Include:

Blue Cross
Claim Assure
Desjardins
Manulife
Sun Life Group
Alberta Blue Cross

Note: Coverage depends on your employer’s specific plan. Please confirm with your provider whether Holistic Nutrition or Natural Nutrition services are included.

Wellness Spending Accounts: Many employers offer up to $500/year for wellness services like coaching. Ask your HR team about options like Health Allowances or Wellness Wallets.