"Introducing the Individualized Design (ID) Program: Elevate Your At-Home or Gym Workouts
Are you seeking personalized coaching, structured direction, and a road-map for progress in your fitness journey?
Our ID Program is tailored for individuals working out at home or in open gyms, offering a comprehensive solution to meet your unique needs.
Included:
1 /Monthly Programming
Access weekly workouts and a structured schedule for planned progress 1 month at a time.
2 / Rep Counts, Instructions & How to Videos
Receive guidance on rep counts, detailed instructions, and video demonstrations.
3 / Multi-Platform Accessibility:
Access your program seamlessly on your computer, tablet, phone, or opt for a printable version.
4 / Weekly Accountability:
Stay on track with regular check-ins to ensure program completion.
5/ Initial Consult (30-45 min):
Understand your goals and scope of training for a personalized approach.
6 / Quick Turnaround
Experience a 1-2 day turnaround for the development of your customized ID Program.
7 / Equipment/Resource Integration:
Provide a list of available equipment/resources (e.g., weights, machines) for a tailored program.