ID Programming

"Introducing the Individualized Design (ID) Program: Elevate Your At-Home or Gym Workouts

Are you seeking personalized coaching, structured direction, and a road-map for progress in your fitness journey?

Our ID Program is tailored for individuals working out at home or in open gyms, offering a comprehensive solution to meet your unique needs.

Book a Free Consultation Now

Ready to take the first step toward a healthier you?

Book your free consultation with Watson Wellness today.

Let's explore your goals, create a personalized plan, and embark on a journey to elevate your well-being together.

Book a Free Consultation

Included:

1 /Monthly Programming

Access weekly workouts and a structured schedule for planned progress 1 month at a time.

2 / Rep Counts, Instructions & How to Videos

Receive guidance on rep counts, detailed instructions, and video demonstrations.

3 / Multi-Platform Accessibility:

Access your program seamlessly on your computer, tablet, phone, or opt for a printable version.

4 / Weekly Accountability:

Stay on track with regular check-ins to ensure program completion.

5/ Initial Consult (30-45 min):

Understand your goals and scope of training for a personalized approach.

6 / Quick Turnaround

Experience a 1-2 day turnaround for the development of your customized ID Program.

7 / Equipment/Resource Integration:

Provide a list of available equipment/resources (e.g., weights, machines) for a tailored program.

Donna

“Vanje is so wonderful to work with, she is encouraging, kind & she works with you were you are at to achieve your goals. I highly recommend her! Thank you Vanje for all your help & encouragement "