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Habit Programs

by Watson Wellness

Not sure where to start with overhauling your habits? Start small, start here. Pick one habit, focus on it, and then move on to the next. Transforming your health doesn’t have to be overwhelming. Watson Wellness Signature Habit Programs are designed to be accessible, giving everyone the opportunity to benefit from great coaching and real change.

Nutrition & Movement

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Eating Enough Protein

4 Week Program

Be the person who doesn’t just “meat” their goals but exceeds them. No boring chicken breasts required!

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Eating Enough Vegetables

3 Week Program

More veggies, fewer excuses. Sneak them in, blend them up, or roast them until they’re crispy magic.

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Staying Hydrated

2 Week Program

Sip, slurp, and chug your way to feeling like a well-watered plant—because nobody wants to be a wilted leaf.

Meal Planning & Meal Prep

4 Week Program

"Conquer your kitchen (and your week) in just 4 weeks! Our meal planning and prep program makes eating healthy as easy as saying, 'Leftovers are my love language.'"

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Eating a Balanced Plate for Weightloss

4 Week Program

Build meals so balanced they could walk a tightrope—protein, carbs, fats, and veggies in harmony.

Eat Regular Meals and Stop Snacking

4 Week Program

Wave goodbye to the “constant grazer” title and say hello to satisfying meals that actually keep you full.

Intuitive Eating

4 Week Program

Rediscover the joy of eating—slowly, mindfully, and with zero guilt. Eat to be satisfied, not just to silence the fridge calling your name.

Move Often- Movement Part 1

4 Week Program

If you’re sitting more than a houseplant, it’s time to move. Wiggle, walk, or dance—just keep it going.

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Sugar Detox

4 Week Program

Break free from the sugar rollercoaster with this 4-week program designed to help you reset your eating habits and feel more in control of your cravings.

Move Well- Movement Part 2

4 Week Program

Forget the “no pain, no gain” motto. Move in ways that feel amazing and keep your body working like the masterpiece it is.

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"Fit- ish" Movement Program

Monthly- cancel at any time.

Fitish is your starting point for building strength, confidence, and a consistent fitness habit—all from the comfort of home. Designed for women, using bodyweight and mini bands, who are ready to ease into a workout routine, this program focuses on simple, effective exercises that fit into any schedule.

Stress, Mindset and Sleep

Prepare for Stress

4 Week Program

Life’s curveballs? Consider this your glove. Build stress armor before things get messy.

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Digital Detox

4 Week Program

Step away from screens and immerse yourself in the real world. Whether it’s a few hours or a full day, unplugging helps you reset, recharge, and regain a sense of balance.

Emotional Regulation

4 Week Program

Feel your feelings without letting them hijack your day. Master your mood, don’t let it master you.

Tolerate Stress

4 Week Program

When stress hits, you’ll be ready. Think calm, cool, and collected—like a duck paddling under the surface but gliding on top.

Self- Awareness

4 Week Program

Meet your best (and sometimes sassy) self. Understand what makes you tick, and use it to thrive.

Growth Mindset

4 Week Program

Channel your inner optimist. Learn from setbacks, adapt, and keep leveling up.

Promote Deep Sleep

Module 2

4 Week Program

Get the kind of sleep that feels like you’re charging a battery to 110%. Sweet dreams, unlocked.

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Get Enough Sleep

Module 1- Do this First

4 Week Program

Sleep isn’t just for beauty—it’s for brainpower, energy, and not snapping at your morning coffee maker.

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Sleep Habit Reset

It's like sleep training for adults.

Stand Alone Program or can work with Module 1 and 2 of Sleep Habits.

The 6 Week Sleep Habit Challenge: 10-3-2-1-0

10 hours before bed: No caffeine.
3 hours before bed: No more food or alcohol.
2 hours before bed: No more work.
1 hour before bed: No more screen time (shut off phones, TVs, computers).
0-In the morning: Hit the snooze button 0 times.

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