Today a client asked me a question that stopped me in my tracks: “Can you give me concrete examples of what ‘being more understanding’ or ‘more gentle with myself’ actually looks like? I hear people say it, but I don’t know how to do  it. And how do you do that without completely letting yourself off the hook?” Such a good question — and one so many women quietly wonder about. We hear phrases like give yourself grace , be gentle , lower your expectations , listen to your body … but what does...

The benefits of drinking water.... If there’s one simple habit that can transform your energy, your focus, your mood, and your overall health, it’s this: drink more water. I know — it sounds almost too basic. But most people walk around mildly dehydrated every single day, and the effects show up everywhere: in your brain, your skin, your digestion, your joints, and even your blood pressure. Let’s break down why hydration matters so much, and why your brain in particular thrives  when you’re...

If you’re someone who finds yourself reaching for snacks all day long, you’re not alone. Snacking isn’t a character flaw — it’s a signal. Your body, your habits, your emotions, or your environment are trying to tell you something. And together, we can figure out what that is. Let’s walk through some simple, realistic strategies to help you feel more in control of your eating patterns without guilt, shame, or restriction. 1. Boost Your Protein Intake Throughout the Day One of the biggest...