When it comes to health and wellness, most of us are experts at pointing out what we didn’t  do. “I skipped my workout.” “I ate too much at dinner.” “I didn’t drink enough water.” Sound familiar? But here’s the truth: focusing only on what went “wrong” keeps us stuck in an all-or-nothing mindset. That’s why I love Precision Nutrition’s practice of doing a Daily Wins Check —and why I encourage you to try it too. 🌟 What’s a Daily Wins Check? A Daily Wins Check is a simple, powerful habit: at...

Hey friend, Halloween is such a fun time—costumes, community, and yes… candy. But if you're working toward intentional weight loss or simply trying to feel your best, this season can stir up some tricky cravings. The good news? You don’t have to avoid treats altogether. You just need a plan that helps you enjoy them mindfully . Here are a few strategies we love at Watson Wellness to help you stay balanced and feel empowered: Mindful Enjoyment Instead of mindlessly snacking, slow down and...

If you're working toward intentional weight loss, water is your best friend. It helps regulate appetite, supports digestion, and even boosts your body's ability to burn fat. When you're dehydrated, your body can mistake thirst for hunger—leading to unnecessary snacking or cravings. Drinking water before meals can help you feel satisfied sooner and reduce portion sizes naturally. But the benefits go far beyond the scale. Water and Mental Health Your brain is about 75% water, so even mild...