How to Track Your Movement in Trainerize

📱 Track Cardio/ Sports & Other Activities Manually in the App

1. Open the App   Tap the “+” icon at the bottom-right of your screen.

2. Select “Activity”   Choose your Activity from the menu options.

3. Enter Details   Fill in:

   • Type of activity (e.g., running, biking, rowing, tennis, fitness class, strength training, yoga, pilates, general...)

   • Duration

   • Distance (if applicable)

   • Calories burned (optional)

   • Notes or effort level

4. Save Your Session   Tap Save to log it to your calendar.

   
   

🏋️ How to Track Workouts in ABC Trainerize

Whether you're logging workouts yourself or your trainer is doing it for you, here’s how it works:

📱 Tracking Workouts on Mobile

1. Open Your Profile

Your trainer taps your name in their Clients section, then hits Open to access your dashboard.

2. Track Scheduled Workouts

There are two ways to track workouts:

• Via Calendar Tab

  • Tap Calendar in the bottom navigation

  • Select the workout to track

• Via Dashboard To-Do List

  • Tap the workout under your To-do list

  • Complete and save it

💡 You can also go back to past days and log missed workouts.

3. Track Multiple Past Workouts

• Tap the + icon on your dashboard

• Select Date → choose the day(s)

• Tap Workout → select the workout

• Hit Add To Yesterday

• It will appear as a completed workout in your calendar

💻 Tracking Workouts on Web

If your trainer is using the web platform:

1. Open your profile → go to Calendar

2. Select the date → schedule or select a workout

3. Click the workout → hit Enter Stats

4. Fill in the details → click Save

✅ The workout will now show as completed in your calendar.

🏅 Milestone Badges

Every time you complete workouts and hit milestones, you’ll unlock achievement badges! 🎉 You can view them in your timeline, notifications, or dashboard. It’s a fun way to stay motivated and celebrate your progress.

Ready to sync, track, and crush your goals? If you ever need help, just reach out in the app—I’ve got your back every step of the way. 💬

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How Does a Client Use the ABC Trainerize Mobile App? – ABC Trainerize Help Center

📲 How to Track Your Movement in ABC Trainerize (Garmin + Apple Health Guide)

Hey movers and shakers! Whether you're rocking a Garmin watch or syncing through Apple Health, ABC Trainerize makes it super easy to track your daily movement, workouts, sleep, and more—all in one place. Let’s walk through how to get connected so your trainer can see your progress and help you crush those goals. 💥

🛰️ Syncing Your Garmin Device with ABC Trainerize

If you're using a Garmin wearable, here's how to link it to your ABC Trainerize account:

✅ What You’ll Need:

• A Garmin device

• A Garmin account (you’ll log in to authorize the connection)

🔗 Steps to Connect:

1. Open the ABC Trainerize mobile app

2. Tap the More tab (bottom right corner)

3. Select Garmin, then tap Connect

4. Log in using your Garmin credentials

5. Allow access to Activities and Daily Health Stats, then tap Agree

Once connected, Garmin will begin syncing:

• Activities (runs, rides, workouts)

• Daily steps

• Sleep data

• Resting heart rate

• Calories burned

• Body weight and body fat %

⏳ Note: The first sync pulls in two weeks of data and may take a few minutes. After that, updates will appear quickly!

🍎 Syncing Apple Health with ABC Trainerize

Apple Health is a powerful hub that connects multiple fitness apps and wearables to ABC Trainerize. Even if you’re not using an Apple Watch, you can still sync data from apps like Strava, Nike Run Club, and MyZone.

✅ What You’ll Need:

• Apple Health app (pre-installed on iPhones)

• Your wearable’s companion app (e.g., Garmin Connect, Fitbit, Strava)

🔗 Steps to Connect:

1. Connect your wearable to its app (e.g., Garmin Connect, Fitbit app)

2. Enable sharing with Apple Health

   • Go into your wearable’s app settings and allow it to share data with Apple Health

   • Apple Watch users are already connected by default

3. Open ABC Trainerize mobile app

   • Tap More (three dots icon)

   • Scroll to Apple Health and tap Connect

4. Turn All Categories On and tap Allow

5. You’ll be redirected back to ABC Trainerize with a confirmation message

🧠 What Syncs Over:

• Steps

• Sleep

• Calories burned

• Lean body mass

• Blood pressure

• Resting heart rate

• Workout activities (e.g., running, biking, volleyball, rock climbing)

📊 Your synced data will appear in your dashboard and progress graphs on both mobile and web platforms.

⌚ Bonus: Using the ABC Trainerize Apple Watch App

If you have an Apple Watch, you can also use the ABC Trainerize app directly on your wrist to:

• Start workouts

• Track cardio sessions

• Monitor progress in real time

For setup instructions, check out How To Connect and Use the ABC Trainerize Apple Watch App

How Are Workouts and Cardio Activities Tracked on ABC Trainerize via Wearable Devices? – ABC Trainerize Help Center

Tracking Workouts and Cardio Activities on the ABC Trainerize Apple Watch App – ABC Trainerize Help Center