Let’s be honest—you already know what needs to happen. More sleep. More water. A bit of movement. You’ve even mapped it out a few times....

Over the past two years, my world has shifted—trembled, cracked, and grown anew. Since my daughter’s epilepsy diagnosis and the launch of...

Hello friend, I see your efforts. You’ve been showing up—consistently making better choices, fueling your body, sticking to your plan—and...

5 unexpected strategies that helped me stop bingeing, eliminate guilt, and shed extra weight. Adapted from article By Krista Scott-Dixon,...

Let me tell you about one of the nastiest mental afflictions I see far too often. It’s not in the medical journals. You won’t find a...

You’ve been in the airport for two hours, crawling through security. The gate's finally in sight, boarding has started, and your stomach...

It's a simple question that's often difficult to answer. The next time you move to eat, pause for a moment to ask yourself: What's really...

"Getting a fresh start" isn't the magic bullet you thought it'd be. By John Berardi, PhD, CSCS "I'll resume healthy eating after my...

Why So Many Doctors Are Recommending the Mediterranean Diet I’ve had a noticeable wave of clients recently who’ve been told by their...

Let’s clear something up: You do not  need to feel motivated or inspired to take action on your health. I know, I know — we’re told all...

As a coach, I often hear from clients who struggle to get enough protein in their breakfasts—especially if they’re short on time or not a...

We all experience stress. Whether it’s a looming deadline, a tough conversation, or just juggling daily responsibilities, stress is part...

We all know that sleep is important—but for many people, getting consistent, restful sleep is harder than it sounds. If you’ve ever spent...

Welcome to the start of our deep dive into one of the most underrated pillars of health: sleep . Most of us already know how important...

Traumatic events can shake the foundation of our lives. Whether it's a personal loss, a natural disaster, a disturbing news story, or a...

Understanding Epilepsy: Causes, Types, and Symptoms Epilepsy is a debilitating neurological disorder characterized by repeated seizures...

Every month, thousands of people ask Google: “How much water should I drink?” And the typical response? “Most people are dehydrated and...

If you’ve ever felt like you’re your own worst enemy when it comes to health and fitness, you’re not alone. Overeating, skipping...

Does this sound familiar? You’ve finished dinner, you’re relaxing, and suddenly, the craving for a snack kicks in. You’re not really...

Summarized from the article: https://www.precisionnutrition.com/binge-eating By Alex Picot-Annand, Holistic Nutritionist, PN2-MHC...